AIDS DIGESTION · GOOD SOURCE OF PHYTONUTRIENTS, FIBRE + PROTEIN

Muesli has long been looked at as a boring breakfast choice but I’m here to change that. Muesli is a great base to add all of your favourite toppings to and make sure you’re getting the best start to each day with an injection of slow-release energy, protein, vitamins and minerals to set you on the right path for the rest of the day. It’s also so much fun to make and you can play around with the ingredients, adding more or less of the things you love until you find your perfect personalised recipe!

Over the past few months I’ve been reaching for muesli almost every morning as my go-to breakfast and I love topping it with seasonal fruits and making it my own piece of art.

Enjoy!

MAKES: 1 serving

TIME: prep 5 minutes

TOTAL TIME: 5 minutes

INGREDIENTS

4 cups jumbo oats

4 cups buckwheat groats

1/2 cup raisins

1/2 cup chopped walnuts

1/4 cup pumpkin seeds

1/4 cup hemp hearts

1 tsp maca powder (optional)

1 tsp ashwagandha powder (optional)

Did you try this recipe? Tag me in your photos!

@BlueOllis

METHOD

Mix all ingredients in a large bowl, add to an air-tight jar and store to be used as a cereal or dessert topping!