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Journaling has had a profound impact on my life and it’s something I’ve taken comfort and solace in through many challenging times as well as joyful expression and celebration through many happy moments. Journaling has been an unwavering friend and shown me a way to connect deeper with my Self and the world. You’ll find in this ebook tools to help support your journaling practice that can be helpful when you reach a block, want to reinvigorate your practice or when first starting out and 100 prompts to help you start or enhance your journaling practice for self-love, creativity and a life led by heart.
This is a digital, downloadable product and you will receive the download link to your email address immediately after purchase.
Refund policy: all ebook sales are final and no refunds will be issued. If you have any questions or encounter any issues with your purchase please don’t hesitate to contact me, I will be happy to assist you.
A guide to low-impact living, managing your waste consumption, creating a circular economy at home and treading a little lighter.
This guide includes:
— an introduction to zero-waste as a philosophy
— my journey to a sustainable life
— how to assess your waste consumption
— 60 steps to reducing your waste
— 5 ways to help others reduce their waste
— FAQs
— sustainability resource guide
This is a digital, downloadable product and you will receive the download link to your email address immediately after purchase.
Refund policy: all ebook sales are final and no refunds will be issued. If you have any questions or encounter any issues with your purchase please don’t hesitate to contact me, I will be happy to assist you.
69 plant-based recipes including raw, low-fat and gluten-free!
I created this ebook with the hope of inspiring non-vegans, new vegans and life-long vegans alike. No matter what your skill level in the kitchen, these simple recipes are easy to follow and simple to prepare. Most of the recipes in this book are naturally low in fat (the fat that remains is healthy and essential) and gluten-free and a large number of them are raw. I have added nutritional information throughout for those of you trying to build muscle, maintain a healthy weight or keep an eye on your nutritional intake.
These recipes are an essential part of my daily life. They provide me with nutrients, sustenance, energy and comfort. I hope that they will become part of your life, too, and ignite inspiration for healthy, simple, plant-based eating.
If you take a picture, be sure to use the hashtag #myessentialvegan and tag me @blueollis on Instagram so that I can see your creations.
This is a digital, downloadable product and you will receive the download link to your email address immediately after purchase.
Refund policy: all ebook sales are final and no refunds will be issued. If you have any questions or encounter any issues with your purchase please don’t hesitate to contact me, I will be happy to assist you.
10 weekly meal-plans including:
New To Veganism — An Easy Transition
Balance — A Taste of Everything
Budget-Friendly for Students
Quick Meals for a Busy Life
Low-Fat for Weight Loss
High-Protein for Muscle Building
Immunity Boost for Healing
Superfood Booster
Gluten-Free Week
3-Day Raw
My Essential Vegan ebook is a collection of my most-loved recipes, including raw, low- fat and gluten-free. Here I have created 10 sample meal plans using my recipes to fit every person and lifestyle.
Whether you’re new to the vegan diet, have a strict budget, busy life or are looking to lose weight or gain muscle, there’s a meal plan here for you. Eating wholesome foods that are good for you and your body isn’t just for the few. It’s essential.
If you take a picture, be sure to use the hashtag #myessentialvegan and tag me @blueollis on Instagram so that I can see your creations.
This is a digital, downloadable product and you will receive the download link to your email address immediately after purchase.
Refund policy: all ebook sales are final and no refunds will be issued. If you have any questions or encounter any issues with your purchase please don’t hesitate to contact me, I will be happy to assist you.
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